For many, working out is more than a weight-loss goal; it’s a way to relax, relieve stress, and even a way to socialize with friends. It's habitual! When your life adds a bundle of joy to the picture, you may start to wonder if you can continue to keep up your fitness routine.
Being a part of the triathlon scene for over 35 years, it has been an amazing journey to see it go from nobody knowing the word, to everybody knowing about IRONMAN. The industry has come a long way with high tech bikes and gear, nutrition, coaching and many more aspects of the sport. The coolest thing that has become of the sport is the participation and more and more people finding it to be a challenge every year, or a bucket list item. Watching this sport from the sideline and to see it grow has been phenomenal!
Our Sculpture Workout is just around the corner and we wanted to get you excited! These 5 pieces are just some of the many wonderful pieces of art we'll be stopping at to perform a workout. Learn more about some of the pieces and then sign up for the free event with your MINDBODY account to see them all in person!
Introducing the newest tool to the SPIRE Studio! This little black and yellow bar with a resistance cord attached to it is packed with a magnitude of abilities and benefits. Whether you're just a beginner or an elite athlete, this tool is for you! Heres the 411 on all things Rip Trainer before you head to your first class!
This Packer loving, zoo disliking (say what?!) girl is joining our SPIRE TRX family! When she's not showing ya how to kick back with those straps, she's letting life be, as she catches up on her latest Hulu (or Netflix. Or Showtime) shows. Check out her profile to learn even more about this bubbly blonde.
Luck is something everyone wants, most claim they don’t have, and is extra desirable in March. It’s that little bit of good fortune that brings good things our way and everyone has their own idea of what “luck” is. Some believe a number has the luck they need, while others believe a rabbit’s foot does! While St. Patrick’s Day has come and gone, we believe the luck should continue all through March! Check out some of the luckiest songs out there that will [hopefully] bring good things your way.
It's more than music
When people describe SPIRE Fitness, often times the words energetic, up beat, and fun are used—especially when it comes to the music. At SPIRE we believe music is much more than background noise; music motivates us, pushes us, and helps us achieve our goals. It’s amazing how a few notes, catchy lyrics, and a great beat can make us go that extra mile. Music keeps us going and reminds us to not give up. It’s the angel on your shoulder reminding you, “you can do it!”