TRX Rip Training

TRX Rip Training

Introducing the newest tool to the SPIRE Studio! This little black and yellow bar with a resistance cord attached to it is packed with a magnitude of abilities and benefits. Whether you're just a beginner or an elite athlete, this tool is for you! Heres the 411 on all things Rip Trainer before you head to your first class! 

Studio Sounds: March 2017

Studio Sounds: March 2017

Luck is something everyone wants, most claim they don’t have, and is extra desirable in March. It’s that little bit of good fortune that brings good things our way and everyone has their own idea of what “luck” is. Some believe a number has the luck they need, while others believe a rabbit’s foot does! While St. Patrick’s Day has come and gone, we believe the luck should continue all through March! Check out some of the luckiest songs out there that will [hopefully] bring good things your way. 

Studio Sounds: January 2017

Studio Sounds: January 2017

It's more than music

When people describe SPIRE Fitness, often times the words energetic, up beat, and fun are used—especially when it comes to the music. At SPIRE we believe music is much more than background noise; music motivates us, pushes us, and helps us achieve our goals. It’s amazing how a few notes, catchy lyrics, and a great beat can make us go that extra mile. Music keeps us going and reminds us to not give up. It’s the angel on your shoulder reminding you, “you can do it!”

December Setlist: Baby, It's Getting Cold Outside!

Ah, December. This month brings so many great things: the holiday spirit, the new year, and extra vacation time, to spend with family and friends. We Wisconsinites know that it also brings a lot of snow, ice, frost and flurries, so we made you a setlist that really sings about the season. In the words of Elsa, the cold never bothered us anyway!

1. Cold as Ice by Foreigner
2. Cold Water by Major Lazer
3. Fire and Ice by Pat Benatar
4. Ice Ice Baby by Vanilla Ice
5. Winter Winds by Mumford & Sons
6. Ice by Kelly Rowland
7. Cold by Kanye West
8. Snow by Red Hot Chili Peppers
9. Freeze Frame by J Geils Band
10. She's so Cold by Rolling Stones
11. Changing of the Seasons by Two Door Cinema
12. Baby it's Cold Outside by Dean Martin
13. Colder Weather by Zac Brown Band
14. Coldest Winter by Pentatonix
15. Cold Cold Man by Saint Motel