ROWING 101: Form and Technique

Indoor Rowing classes have become one of the most popular workouts in the recent years. At SPIRE we offer more than 10 rowing classes a week from our instructors Ira, Jeanne, Molly, and Jenell.  The growing popularity is grounded in a high intensity, low impact workout that delivers results. Are you new to rowing? No worries! Our instructors are here to guide you through the workout to ensure proper form and technique. Before you go to your first class review this guide to get the basics down.

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