7 Reasons You Should Be Drinking Hot Lemon Water

7 Reasons You Should Be Drinking Hot Lemon Water

  

Call it a trend if you will, but athletes, celebrities and executives are all doing it. It’s as simple as it sounds - hot water and lemon. This simple combination will kickstart your morning and provide you several health benefits, including:  

1.  Supports Immune System 

Lemon juice is rich in Vitamin C, which helps boost the immune system and assists the body in fighting colds and flu. Lemons also enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system.

2.  Aids Digestion

Lemon juice promotes healthy digestion by loosening toxins in your digestive tract.  It also helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

3.  Freshens Breath

Lemon juice will kill off bad bacteria in your mouth, acting as a disinfectant.

4.  Reduces Appetite

Lemons contain a soluble fiber called pectin. Pectin helps keep hunger at bay as the fiber creates a feeling of fullness. By feeling fuller for longer, you’re less likely to snack or make poor food choices.

5.  Repairs Skin

Lemons are rich in vitamin C, a powerful antioxidant which helps combat skin aging. Vitamin C also stimulates collagen synthesis which helps keep skin tight and reduce wrinkles.  

6.  Cleanses Your System

The citric acid in lemons increases enzyme function in the body, which stimulates the liver and aids in digestion.

7.  Balance pH Level 

Despite lemons on their own being acidic, when they are ingested lemons are one of the most alkalising foods for the body. This is very important to overall health as maintaining a good pH level is reduces inflammation in the body.

 

 

So tomorrow morning, hold off reaching for the coffee pot immediately. Grab yourself a lemon and glass of hot water and start sipping your way to better health.