WHAT GOT YOU INTERESTED IN TRX?

I stumbled upon TRX back in 2012 at this tiny studio while I was living in Louisville, KY. I immediately was obsessed, became certified in 2013 and taught for a year before moving to Denver! I practice a variety of different workouts but I love how you can make TRX whatever you want from stretching/Pilates style moves to HIIT and strength movements.

WHEN YOU’RE NOT AT SPIRE, WHERE ARE YOU AND WHAT ARE YOU DOING?

I work as an RN in a Neuro-ICU. I am also going back to school for Family Nurse Practitioner, so SPIRE is my fun and energizing release from busy work and school! Any other free time I have I try to travel.

 WHAT MOTIVATES YOU TO KEEP PUSHING HARD, ESPECIALLY IN THE GYM?

Music is a big motivator, many times if I feel like not going to the gym, I will just start blaring music in my house so I get energized but mainly it is how it makes me feel. I love to enjoy good food and fun happy hours, and working out balances everything out and just makes me feel good. Holding myself accountable is always important.

jam with me

@abkos