TrishMilwaukeeCycle

 

WHAT OTHER WAYS DO YOU GET A GOOD WORKOUT IN, OUTSIDE OF SPIRE?

I like to run, do yoga, and enjoy HIIT/interval training. I am also group fitness certified, an ACE Personal Trainer, and have a spinning certification.

WHAT ARE WORDS YOU LIVE BY?

I believe that anyone can improve their fitness level no matter what their physical condition may be. I feel that workouts that are functional and complement your lifestyle will make daily life more enjoyable, improving your quality of life. I truly enjoy making my workouts interesting, challenging, and fun! My favorite quote reads, "The great thing in this world is not so much where you stand, as in what direction you are moving." ~Oliver Wendell

WHY DID YOU DECIDE TO  BECOME AN INSTRUCTOR?

I have been a competitive athlete all my life. I had the opportunity to continue my love for basketball and play at the collegiate level. After college, I wanted to stay in the fitness industry. I pursued teaching cycling and small group fitness classes. I have been teaching since January of 2008 and I still have the same passion and joy for fitness that I did eight years ago! 

RIDE WITH ME

jam with me

@Tlegois