Feb
1
to Feb 28

FIND YOUR WAY: Fitness Challenge

Ready! Set! Sweat! Join the squad in completing 15 hours of fitness 2.1.18 to 2.28.18. Hustlin’ to train for the Fight for Air Stair Climb on March 10th, 2018 (sign up here). Complete the goal to win sweet  prizes. Each step equals 15-minutes, each staircase equals 1-hour. Challenge cards will be available at the front desk in late January. 

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Feb
21
7:15 PM19:15

The Bee's Knees: How to Take Care of your Knees

Learn more about the anatomy of cycling, running, rowing, focusing on performance, injury prevention, and strengthening past injuries in the lower body.

Objectives:

  • Review basic anatomy of the knee, hip and ankle
  • Cover common injuries/pathologies
  • Discuss and instruct preventative strategies and exercise to avoid injury and improve performance
  • Discuss rehabilitative considerations across the continuum from self-rehab to physical therapy to referral
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Mar
7
7:15 PM19:15

Nutrition Panel

With so many different nutrition programs and ways of eating, how do you know which is the best option for you? We're here to help! Join the squad for a nutrition panel on March 7th at 7:15 PM. We are bringing four nutrition experts to answer all of your questions around health and food. You don't want to miss this!

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Mar
10
10:30 AM10:30

Fight For Air Climb: American Lung Association

47 Floors, 1034 Steps

Join the squad in participating in a Fight For Air Climb! You will step up to make a positive impact in the lives of those affected by lung disease. Participants raise funds to support the mission of the American Lung Association while training to climb the stairs of a skyscraper.

Lace up your shoes and join our team! Learn more about the event here

JOIN OUR TEAM! 

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Mar
21
7:15 PM19:15

Origin Meals: Finding the Best Diet (for you!)

There a constant debate about which diet is best: vegan? Keto? Paleo? Something else? To add to the confusion is the seemingly endless amount of testimonials and noise on your instagram feed about the latest craze. So who is right? In this talk we discuss the elements that make a "good diet". We will also focus on reasons that many diets work, but not for the reasons you may think.

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Apr
10
to Jul 3

Nutrition Challenge

Join Sarah Philipp, a certified Health Coach through the Institute of Integrative Nutrition in NYC and the SPIRE Squad for a 12-week nutrition challenge. Sarah meets her clients where they are, and help them get to where they want to be (less pain, anxiety, weight, confusion about food, etc) through small and manageable steps. She specializes in emotional eating, digestive disorders, and finding mental wellness through nutrition.  

What's Included? 
- 12 week nutrition challenge
- Customized Meal Plans
- In person group educational sessions (Tuesday nights 8 PM at SPIRE!)
- Use of the Nugg app and meal tracking
- Accountability with Sarah and group meetings

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Feb
7
7:15 PM19:15

CROSSING THE FINISH LINE: THE ROAD TO IRONMAN

Join Ruth, “Iron Rudy” Payne, as she shares her multi-sport journey. In this presentation you’ll hear her story - how she got to compete in her first Ironman and how the crazy idea of qualifying for Kona entered her psyche. You’ll also get a first hand account of the amazing amount of physical, mental and spiritual learning that transpired through the experience of training and racing. Whether you're considering competing in a multi-sport event or have a different upcoming physical challenge, you will get an exclusive look inside the mind of a fierce competitor, learn how to overcome obstacles, and gain insight on the mental changes that can take place before your upcoming challenge.

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Jan
24
7:15 PM19:15

lululemon: Vision and Goals

Vision and goals is an interactive workshop designed to support people in creating intention for living a life they love. It is about what individuals are creating in the world – their legacy – through their unique gifts and abilities. This is not about performance. This is about defining what is authentically important for people and then setting them up to make it happen.

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Jan
10
7:15 PM19:15

Thrive: Power of Intention Setting to Make Life Better

Tired of broken New Year's resolutions? This workshop is new approach to jump-starting anything. Using a fun, conversational methodology, we will guide you to start experiencing the life you want. It all starts with the power of intention. We will explore it, practice it, expand it, and learn how to live it. *This workshop is brought to you by THRIVE - a human development company (thrivehumancapital.com)

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The After Party
Oct
15
1:15 PM13:15

The After Party

It's been three years of sweat, hard work, and community building within SPIRE and Milwaukee. This has all been thanks to our clients, staff, and communities hard work, ideas, patience, creativity, and dedication to what we've all helped to create. 

LET'S CELEBRATE! After all the sweaty-fun, meet us at the Outsider Rooftop Bar located in The Journeyman Hotel to enjoy the awesome views, some drinks, watch the game and celebrate three years of an amazing fitness community. We <3 you all. Please join us. 

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Still Kickin + The Journeyman: Cycle in the Sky - SOLD OUT
Oct
15
12:30 PM12:30

Still Kickin + The Journeyman: Cycle in the Sky - SOLD OUT

Join our DJ-dance-party-spin-class to support Still Kickin! Class will be co-taught by the awesome Kaity and Danielle from SPIRE Fitness, with jams by the talented DJ ShayKenn and a celebration of SPIRES's 3rd Birthday - all from from the roof of the Kimpton Journeyman Hotel - in the Historic Third Ward.

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Still Kickin + The Journeyman: Cycle in the Sky - SOLD OUT
Oct
15
11:30 AM11:30

Still Kickin + The Journeyman: Cycle in the Sky - SOLD OUT

Join our DJ-dance-party-spin-class to support Still Kickin! Class will be co-taught by the awesome Kaity and Danielle from SPIRE Fitness, with jams by the talented DJ ShayKenn and a celebration of SPIRES's 3rd Birthday - all from from the roof of the Kimpton Journeyman Hotel - in the Historic Third Ward.

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Urban Om Restoration Station @ 27th Mile Tent
Oct
15
9:30 AM09:30

Urban Om Restoration Station @ 27th Mile Tent

After running the PNC Milwaukee Marathon, give your body some love! Join Urban Om at the 27th Post-Race Party area for an easy cool-down stretch to help bring some mobility back to your tired muscles.

We know you’ll all need something different, so we’ll lead a few ideal postures for post-race recovery with ample props and assists to make sure you’re staying safe, and also give you the freedom to stay in postures or add in other stretches utilizing our blocks and straps.

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GO FIT Mobile Bootcamp (Kid-friendly) @ 27th Mile Tent Party
Oct
15
8:30 AM08:30

GO FIT Mobile Bootcamp (Kid-friendly) @ 27th Mile Tent Party

Join us at the 27th mile tent for a day of unique and inspiring fitness classes brought to you by SPIRE + Milwaukee's local fitness entrepreneurs! Gofit is a gym on wheels! Gofit brings the gym to you! With their unique and innovative training strategies, they guarantee a fun and effective workout every session, regardless of your ability. They incorporate objective based games and team building activities to create a fun and cohesive fitness environment. Change the way you view "working out" forever! 

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Urban Om Flow + Mindfulness @ 27th Mile Tent Party
Oct
15
8:30 AM08:30

Urban Om Flow + Mindfulness @ 27th Mile Tent Party

Join Urban Om at the PNC Milwaukee Marathon’s 27th Mile Post-Race Party area for a condensed Urban Om Flow + mindfulness session! Expect a short creative vinyasa flow that is attainable for all levels, followed by a mindfulness practice to help you relax and focus. Spectators and participants are welcome to attend. Space in each session is limited, sign up for this FREE class to help you stretch out and zen out.

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SPIRE Crew @ 27th Mile Tent Party
Oct
15
8:30 AM08:30

SPIRE Crew @ 27th Mile Tent Party

Join us at the 27th mile tent for a day of unique and inspiring fitness classes brought to you by SPIRE + Milwaukee's local fitness entrepreneurs! All classes are FREE at the 27th mile! 

SPIRE CREW is SPIRE's interval, indoor rowing workout, designed to work your full body – legs, back, core and arms – with a revolutionary combination of strength and technique. Using water-based rowing machines set to motivating music, SPIRE CREW delivers a high-energy, inspirational workout that will improve your cardio and tone your entire body.

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GO FIT Mobile Bootcamp (Kid-friendly) @ 27th Mile Tent Party
Oct
15
7:45 AM07:45

GO FIT Mobile Bootcamp (Kid-friendly) @ 27th Mile Tent Party

Join us at the 27th mile tent for a day of unique and inspiring fitness classes brought to you by SPIRE + Milwaukee's local fitness entrepreneurs! Gofit is a gym on wheels! Gofit brings the gym to you! With their unique and innovative training strategies, they guarantee a fun and effective workout every session, regardless of your ability. They incorporate objective based games and team building activities to create a fun and cohesive fitness environment. Change the way you view "working out" forever! 

View Event →
SPIRE Crew @ 27th Mile Tent Party
Oct
15
7:45 AM07:45

SPIRE Crew @ 27th Mile Tent Party

Join us at the 27th mile tent for a day of unique and inspiring fitness classes brought to you by SPIRE + Milwaukee's local fitness entrepreneurs! All classes are FREE at the 27th mile! 

SPIRE CREW is SPIRE's interval, indoor rowing workout, designed to work your full body – legs, back, core and arms – with a revolutionary combination of strength and technique. Using water-based rowing machines set to motivating music, SPIRE CREW delivers a high-energy, inspirational workout that will improve your cardio and tone your entire body.

View Event →
Urban Om Flow + Mindfulness @ 27th Mile Tent Party
Oct
15
7:45 AM07:45

Urban Om Flow + Mindfulness @ 27th Mile Tent Party

Join Urban Om at the PNC Milwaukee Marathon’s 27th Mile Post-Race Party area for a condensed Urban Om Flow + mindfulness session! Expect a short creative vinyasa flow that is attainable for all levels, followed by a mindfulness practice to help you relax and focus. Spectators and participants are welcome to attend. Space in each session is limited, sign up for this FREE class to help you stretch out and zen out.

View Event →
GO FIT Mobile Bootcamp (Kid-friendly) @ 27th Mile Tent Party
Oct
15
7:00 AM07:00

GO FIT Mobile Bootcamp (Kid-friendly) @ 27th Mile Tent Party

Join us at the 27th mile tent for a day of unique and inspiring fitness classes brought to you by SPIRE + Milwaukee's local fitness entrepreneurs! Gofit is a gym on wheels! Gofit brings the gym to you! With their unique and innovative training strategies, they guarantee a fun and effective workout every session, regardless of your ability. They incorporate objective based games and team building activities to create a fun and cohesive fitness environment. Change the way you view "working out" forever! 

View Event →
Urban Om Flow + Mindfulness @ 27th Mile Tent Party
Oct
15
7:00 AM07:00

Urban Om Flow + Mindfulness @ 27th Mile Tent Party

Join Urban Om at the PNC Milwaukee Marathon’s 27th Mile Post-Race Party area for a condensed Urban Om Flow + mindfulness session! Expect a short creative vinyasa flow that is attainable for all levels, followed by a mindfulness practice to help you relax and focus. Spectators and participants are welcome to attend. Space in each session is limited, sign up for this FREE class to help you stretch out and zen out.

View Event →
SPIRE Crew @ 27th Mile Tent Party
Oct
15
7:00 AM07:00

SPIRE Crew @ 27th Mile Tent Party

Join us at the 27th mile tent for a day of unique and inspiring fitness classes brought to you by SPIRE + Milwaukee's local fitness entrepreneurs! All classes are FREE at the 27th mile! 

SPIRE CREW is SPIRE's interval, indoor rowing workout, designed to work your full body – legs, back, core and arms – with a revolutionary combination of strength and technique. Using water-based rowing machines set to motivating music, SPIRE CREW delivers a high-energy, inspirational workout that will improve your cardio and tone your entire body.

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27th Mile Tent Party Opens
Oct
15
6:59 AM06:59

27th Mile Tent Party Opens

We start the day off with a fiesta of fitness at the 27th mile Tent Party to get your sweat on while supporting the runners @PNC Milwaukee Marathon 2017. Party with the Milwaukee Fitness community all morning long! We will be offering ten opportunities to sweat before and after the PNC marathon. Get in a quick 30-minute workout with SPIRE + friends or jump into multiple classes for your own mini fitness-marathon. Either way, you won’t want to miss this fitness-focused fiesta!

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