SPIRE CREW

Our crew classes are designed to work your full body – legs, back, core and arms – with a revolutionary combination of strength and technique. This workout is designed for all fitness levels, alternating between interval rowing and mat work — get ready to perSPIRE! 

With the music pumping and the sound of the water churning in your rower, the energy created in the room is like nothing else you’ve experienced. 

New to rowing? Not a problem. We’ll help you develop proper technique so you can focus on the workout.  Want to get a head start on learning the basics or rowing? Check out our Rowing 101 blog post

the classes

SPIRE CREW is SPIRE's interval, indoor rowing workout, is designed to work your full body – legs, back, core and arms – with a revolutionary combination of strength and technique. Using water-based rowing machines set to motivating music, SPIRE CREW delivers a high-energy, inspirational workout that will improve your cardio and tone your entire body.

SPIRE CREW + TRX, everything you love about our SPIRE Crew classes combined with TRX strength training!  Our interval, indoor rowing workout is designed to challenge and work your entire body. Between rowing intervals, TRX strength training will leverage your bodyweight to help build strength, lose weight, and increase flexibility. 

The Results

Get the body you want while improving your endurance, revving your metabolism, and calming your mind. Each stroke on the SPIRE rower works 84% of the muscles in your body without impacting your joints. Build lean muscles, improve posture and strengthen your core all in one movement.  This class will burn up to 600 calories in 45 minutes, torch fat and deliver a true full body workout. 

The Machines

The WaterRower is core to our workout, providing dynamic resistance to target your main muscle groups, increasing resistance as your speed and intensity increase.