Our Sculpture Workout is just around the corner and we wanted to get you excited! These 5 pieces are just some of the many wonderful pieces of art we'll be stopping at to perform a workout. Learn more about some of the pieces and then sign up for the free event with your MINDBODY account to see them all in person!
We wish you all the the happiest of holidays! We may not be the best singers but we're always here to entertain. Enjoy our 12 Days of SPIRE!
For thousands of years people have used meditation to move beyond the immediate, stressful and emotional state of mind we often find ourselves in. Since our phones are always with us, using a meditation app can be a great way to incorporate meditation into your daily routine. These apps are also a great tool for a beginner to become familiar with meditation. Here are a couple that we like:
The SPIRE RIDE and CREW classes are awesome for so many reasons – you burn a ton of calories, you build lean muscle, and you improve your endurance, strength and aerobic capacity. Both classes deliver a great workout, one that you may be left with tight or sore muscles the next day. This is where yoga comes in.
2015 is officially here and, whether or not you believe in New Year’s resolutions, it’s likely that you’ve spent some time thinking about your health and fitness goals and planning how you will reach those goals. Here are some tips as you set your fitness goals for 2015.