Join Sarah Philipp, a certified Health Coach through the Institute of Integrative Nutrition in NYC and the SPIRE Squad for a 12-week nutrition challenge. Sarah meets her clients where they are, and help them get to where they want to be (less pain, anxiety, weight, confusion about food, etc) through small and manageable steps. She specializes in emotional eating, digestive disorders, and finding mental wellness through nutrition.
Come join SPIRE for a triathlon experience you will never forget! This 12 week training plan will get you ready to complete the Pewaukee Triathlon RACE DATE July 8th, 2018! The program consists of practicing all three disciplines. Swimming, biking and running for a successful event.
It's back and this year we've upped the challenge! Build up your stamina for 40-minutes of heart-pounding cycling, 40-minutes of endurance walking or running, and 40-minutes of circuit training with the ergs and TRX straps. Triathlon finishers will receive some special SPIRE swag.
Cost: $30/person or FREE with completion of Triple Threat Challenge.
SPIRE will be pulling the bikes out onto the deck again at Surg on the Water so you can sweat a little and help a human out! Join Kaity and Danielle from SPIRE Fitness for a 45-minute spin class that will transform into a live dance party with beats from DJ TISTA. You'll grove up those hills and sing through the sprints -- we promise this workout will not disappoint!
Come celebrate Cinco De Mayo with the SPIRE team! Melissa, Amanda, and Emma will be kicking off Cinco de Mayo with a 90-minute ride. After an energizing choreographed ride, we will walk over to the Taco Moto truck (formerly Gypsy Taco) for some festive grub. Get to know your SPIRE team and community, while enjoying delicious tacos. Members can sign up for $5 and non-members can sign up for $25.
We're welcoming Kerri Weishoff, MS, CCC-SLP, NBC-HWC to SPIRE Fitness. Kerri is an integrative health coach and university lector and instructor on mind-body and awareness practices. On April 25th, learn how to uncover and allow your greatest strengths to come forth so you can live your every day life with greater joy, purpose, ease and whole health living.
- You will learn ways to discover greater clarity on what is important in your life (joy/purpose)
- You will gain insight on where you are balanced and areas for growth
- You will walk away with a personal statement on how you can pause, stay focused, be grounded and have more ease in daily life
- Gain a greater understanding of self-awareness tools that can guide you and you can further explore in your life
Help SPIRE support Luka, a ten year old boy from Franklin, WI that is living with a brain tumor. He loves soccer, football, tennis, eating ice cream and Despicable Me. His wish is to have a sports room in his basement so he can hang out with his friends at home.
To get Luka his sports room, come sweat it out at SPIRE Fitness in the Third Ward, Mellisa will be leading a 60-minute ride class where all proceeds go towards Luka and his sports room.
We now have one month left of our Find Your Way Program! This month we're focusing on complementary therapies! We will be partnering up with some of the best and most knowledgable wellness gurus in Milwaukee to bring you a badass, in-depth, speaker series and wellness challenges to flip the script on how you approach wellness.
There a constant debate about which diet is best: vegan? Keto? Paleo? Something else? To add to the confusion is the seemingly endless amount of testimonials and noise on your instagram feed about the latest craze. So who is right? In this talk we discuss the elements that make a "good diet". We will also focus on reasons that many diets work, but not for the reasons you may think.
47 FLOORS, 1034 STEPS
Join the squad in participating in a Fight For Air Climb! You will step up to make a positive impact in the lives of those affected by lung disease. Participants raise funds to support the mission of the American Lung Association while training to climb the stairs of a skyscraper.
Lace up your shoes and join our team! Learn more about the event here.
With so many different nutrition programs and ways of eating, how do you know which is the best option for you? We're here to help! Join the squad for a nutrition panel on March 7th at 7:15 PM. We are bringing four nutrition experts to answer all of your questions around health and food. You don't want to miss this!
Learn more about the anatomy of cycling, running, rowing, focusing on performance, injury prevention, and strengthening past injuries in the lower body.
- Review basic anatomy of the knee, hip and ankle
- Cover common injuries/pathologies
- Discuss and instruct preventative strategies and exercise to avoid injury and improve performance
- Discuss rehabilitative considerations across the continuum from self-rehab to physical therapy to referral
The outdoor cycling season for 2018 will be here before you know it! SPIRE Performance Build up rides are your ticket to improved endurance success for your health and next level of fitness! If you are an avid biker or just want the challenge of riding long, swing in on Sundays for these progressive rides.
The format is road based with time block intervals, climbs, surges and sprints. The program begins with a 90 minute ride the first week, then finishing with 3 hours by the 4th week to complete the program. The rides are energetic, motivational and social all at the same time. Turn & Burn it!
Love is in the air! Puppy love, that is! Celebrate the special furbabies in your life and donate much needed items to those animals who are still waiting for their fur-ever homes! A donation of select items (listed below) or a monetary donation will get you a seat in this Puppy Love Ride. Find your furry Valentine and join Melissa and Whitney for a cat's meow of a ride benefiting the Wisconsin Humane Society on February 10th at 11:30 AM!
Join Ruth, “Iron Rudy” Payne, as she shares her multi-sport journey. In this presentation you’ll hear her story - how she got to compete in her first Ironman and how the crazy idea of qualifying for Kona entered her psyche. You’ll also get a first hand account of the amazing amount of physical, mental and spiritual learning that transpired through the experience of training and racing. Whether you're considering competing in a multi-sport event or have a different upcoming physical challenge, you will get an exclusive look inside the mind of a fierce competitor, learn how to overcome obstacles, and gain insight on the mental changes that can take place before your upcoming challenge.
Are you ready for some FOOTBALL!?!? Our next #SPIREsocial is Sunday, February 4th! Join the Kaity, Allison, and Amanda for a 90-minute ride full of your FAV jock jams from 10:30 AM - Noon. You'll be taken through four 30-minute quarters with our final quarter being served up by Origin Meals! Replenish with the SPIRE Squad and Origin Meals after your class while enjoying dairy and gluten-free appetizers.
Ready! Set! Sweat! Join the squad in completing 15 hours of fitness 2.1.18 to 2.28.18. Hustlin’ to train for the Fight for Air Stair Climb on March 10th, 2018 (sign up here). Complete the goal to win sweet prizes. Each step equals 15-minutes, each staircase equals 1-hour. Challenge cards will be available at the front desk in late January.
Join Gil Mata, professional dancer, for our 50-minute hip hop dance class! Class will consist of a 15 minute cardio warm-up, a 10 minute stretch, hip hop groove progressions across the floor to improve coordination and learn basic skills, and learn a hip hop combination until the end of class. This class is for any level of fitness/dance. Try something new. Laugh a little. Get out of your comfort zone. Crush the dance floor.
Vision and goals is an interactive workshop designed to support people in creating intention for living a life they love. It is about what individuals are creating in the world – their legacy – through their unique gifts and abilities. This is not about performance. This is about defining what is authentically important for people and then setting them up to make it happen.
Tired of broken New Year's resolutions? This workshop is new approach to jump-starting anything. Using a fun, conversational methodology, we will guide you to start experiencing the life you want. It all starts with the power of intention. We will explore it, practice it, expand it, and learn how to live it. *This workshop is brought to you by THRIVE - a human development company (thrivehumancapital.com)
t is going to be an exciting year at SPIRE Fitness, filled with new opportunities to discover your path and how to navigate your way through your fitness and wellness journey. Starting January 2018, we will be launching our Find Your Way Program, partnering up with some of the best and most knowledgable wellness gurus in Milwaukee to bring you a badass, in-depth, speaker series and wellness challenges to flip the script on how you approach wellness.
Join SPIRE and The Journey House as we team together to adopt local families this holiday season! Melissa and Allison are going to take your through 60-minutes of sweat drenching moves, all for a good cause! In lieu of traditional class payments, we ask you either bring a cash donation or a gift from our families wish lists to gain entrance to class (suggested value $25+). Stick around after class for a little hot coco and social hour at the studio! Celebrate the holidays with us!
HOW TO PARTICIPATE
- SPIRE will place a holiday tree at the studio with gift tags hanging from the tree. Each tag will included a requested gift, child's name, age, and gender.
- Select a gift tag (or two or three!) to purchase for the families.
- All gifts should be dropped off at the studio by December 15th (NO LATER!!), wrapped, with the gift tags on the outside of the item.
- All cash donations from the event will be used to purchase any gifts that were not selected and extra goodies.
Can't attend the ride? You can still participate! All gifts need to be dropped off at the studio by December 15th to be collected. Please include gift tags with item.
Join us for our final extended ride of the season. The biggest, the baddest, the longest ride SPIRE has to offer. TWO HOURS of intense cardio. Think of it as the marathon of indoor cycling. Get your pasta dinner and hydrate to the max on Friday night. You're going to need it. This will be one wild ride.
FREE CLASSES AT SPIRE
Lights, Camera, Action! It's time to be a star! We will be hosting a promotional video shoot on Sunday, December 3rd and we need your help. Join us for free classes and a chance to be included in our upcoming videos.
12:30 PM - 1:15 PM Rhythm Ride
1:30 PM - 2:15 PM SPIRE Crew
2:30 PM - 3:15 PM SPIRE TRX + SPIRE Fire
All class participants must be willing to be on camera to attend class.
BURN THE BIRD
Give thanks and sweat with our Squad this week. We will be offering a modified holiday schedule certain to make your (turkey) legs shake! PLUS, check your emails early next week for our Black Friday Sales!
WEDNESDAY, NOVEMBER 22ND
Classes After 6:30 PM Cancelled
THANKSGIVING CLASS SCHEDULE
7:00 AM - 7:45 AM SPIRE Crew - Jesse
7:00 AM - 7:45 AM SPIRE Ride (+) - Trish
8:15 AM - 9:15 AM Cardio Kickboxing - Jenell
8:15 AM - 9:15 AM Power Hour - Kaity
9:30 AM - 11:00 AM Burn the Bird (90-Minute Ride) - Kaity, Danielle, Emma
11:15 AM - 12:00 PM SPIRE Ride (+) - Whitney
FRIDAY, NOVEMBER 24TH
6:00 AM - 6:45 AM - SPIRE RIDE (+) - Trish
7:00 AM - 7:45 AM - TRX + Yoga - Trish
9:30 AM - 10:15 AM - Rhythm Ride - Danielle
10:30 AM - 11:15 AM TRX + TBT - Danielle
Join SPIRE on Saturday, November 18th for our November #SPIREsocial! We will have a variety of classes that incorporate endless creative moves choreographed to heart-pounding music, as well delicious, gluten and dairy free baked goods from Simple Mills!
Give those biceps a break after your Crew, Ride or TRX class! Hang out with the SPIRE Sqaud and Simple Mills, Sabrina Abuzahra, before or after your classes while enjoying autumn flavored treats and goodies!
Use your membership or class package to attend!
Home is where the heart is. That’s why we're gathering our #mkehome #fitfam for one more ride remix before the holidays! On November 16th at 7:00 PM,Whitney, Elizabeth, Danielle, Cristina, and Emma are bringing all of your favorite rhythm ride moves so you can shamelessly dance your heart out. (We know you rhythm press on your steering wheel …)
After, refuel with the whole gang at Cafe Benelux. We promise it will be a sweaty-good time. We can’t promise to not eat off of your plate … it’s what family does.
Bust out your favorite costumes from storage. We're having a costume party! Join Danielle, Kaity, Whitney, and Caitlin for our first 90-minute ride of the season! Come dressed up and ready to sweat. There will be some tricks AND treats at this event! We will also be having a costume contest. Dress to impress and you might win a month of free classes.
Join us on Saturday, October 21st for our 'Pop It Like It's Hot' day! We will have variety of classes, followed by a sweet treat from a local surprise vendor (hint: we will be 'popping like it's hot' all day at the studio)! Choose between six of our classes, including SPIRE Rhythm Ride, SPIRE Crew and SPIRE TRX + Total Body Tone - there is a class for everyone!
Join SPIRE on September 23rd at 10 AM for a 45-minute Ride class and brunch! This class will incorporate everything you love about SPIRE Ride with endless creative moves choreographed to heart-pounding music.
After class we will be heading over to TBD for brunch! Get to know the SPIRE community and enjoy delicious food and a great workout. Use your membership or class package to attend!
Celebrate Back to School with our Ride (+) Team. Kaity, Melissa, and Trish will be teaming up to offer you an hour of tap backs, speed, and killer arm tracks. After class join us for our first SPIRE Social of the season at Camp Bar Third Ward. Students!! Bring a friend, get $5 off your next retail purchase.
Start September strong with our SPIRE Squad Challenge! Beginning September 5th, you will have 26 days to attend 17 of our 19 instructors' classes. Mix it up! Be Adventurous! Begin September with strong routine that will keep you going all fall long!
Complete the challenge and receive a SPIRE Snapback hat on us! Pick up your challenge card at the front desk starting the week of August 28th. Make sure to get your card stamped at the desk after every new instructor's class you attend. Once your card is complete return it back to the front desk. We will be raffling off a five class pack, free admission to all upcoming 90-minute rides, FREE two night stay and the Kimpton Journeyman Hotel, and other goodies to those that completed the challenge.