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Restart® – 5 Week Nutrition Program

Restart is a 5-week program that focuses on using nutrient dense REAL FOOD to boost immune function and increase energy. This program, led by Jess Homontowski, Nutritional Therapy Consultant, will help you cut through the confusion associated with diet and nutrition and give you the necessary information and dietary tools to help you take control of your life and restore overall health. With a 3-week sugar removal built right in, you will give your body a vacation from having to process refined sugar and processed carbs, allowing your body to rebalance, heal and thrive!!!

Week 1: Prepare for your REAL FOOD
Week 2: Your digestive check-in
Week 3: What sugar does to your body
Week 4: The truth about FATS
Week 5: Move forward & celebrate your success!

Weight loss
Increased energy
More restful sleep
Boosed immune system
Mental clarity and improved mood
Decreased anxiety

$165 for all 5 weeks (meets Thursday nights at 7:30 PM)

Earlier Event: December 17
Bike and Brunch
Later Event: February 5
Super Bowl Bike + Brunch