Join us on Wednesday, October 24 for this complimentary workshop with Colleen from Vita Health & Fitness. Colleen is a licensed occupational therapist, corrective exercise specialist and certified nutrition coach who deeply understands the connections between nutrition, movement and health.
Let’s talk about nutrition & macronutrients!
After struggling for years with her own diagnoses of autoimmunity and fibromyalgia, Colleen empowered herself to heal through the use of strategic dietary interventions coupled with lifestyle and mindset shifts. Once Colleen recognized the power that food, movement and lifestyle had on her health, she realized that her calling was to empower others to take control of their symptoms. She created a unique framework that helps clients identify their own unique food triggers, as well as lifestyle and mindset shifts to optimize their health and body composition.
Using positive psychology, actionable and attainable weekly goals, and a non-dogmatic approach, Colleen's clients find renewed energy, improved health, as well as the weight loss they have been striving for. The goal of Colleen's approach is for clients to learn about themselves in order to make their own decisions for the long-term and get off the short-term "diet" plan, recognizing the power of progress over perfection when it comes to sustainable change.
Mark your calendars, SPIRE community!
Stop by the front desk with questions.