SPIRE is a boutique fitness experience that provides high-energy, inspiring workouts while delivering real results. SPIRE is the nation’s first dedicated studio offering indoor cycling, indoor rowing, and strength classes. By combining three of the most effective disciplines, SPIRE provides a complete wellness offering.
RHYTHM RIDE, Our class is going off-road. This class will incorporate everything you love about SPIRE Ride with endless creative moves choreographed to heart-pounding music. You will get a uniquely-inspiring, full body, kick-ass workout in every class. Get ready for a music-driven, sweat-dripping, endorphin-packed workout. Crank. Sweat. Shake. Let it go.
SPIRE RIDE (+) is a musically-driven workout that incorporates hand weight intervals to strengthen and tone your entire body. This 45-minute class leaves nothing untouched -- sculpt your shoulders, tone your arms, tighten your abs, and challenge your legs. Let's do this!
SPIRE TERRAIN RIDE, get ready to ride all-terrain! This class will go beyond your typical outdoor ride and provide a new challenge for indoor cyclists. Using music-driven profiles, you’ll tackle bigger hills (mountain status) and longer sprints. Terrain Ride is accessible to beginners, challenging for seasoned athletes, and a great compliment to the range of classes offered at SPIRE. Be prepared to sweat and strengthen your legs, core, and booty!
SPIRE CREW, SPIRE's interval, indoor rowing workout, is designed to work your full body – legs, back, core and arms – with a revolutionary combination of strength and technique. Using water-based rowing machines set to motivating music, SPIRE CREW delivers a high-energy, inspirational workout that will improve your cardio and tone your entire body.
SPIRE CREW + TRX, Everything you love about our SPIRE Crew classes combined with TRX strength training! Our interval, indoor rowing workout is designed to challenge and work your entire body. Between rowing intervals, TRX strength training will leverage your bodyweight to help build strength, improve endurance, and increase flexibility.
SPIRE TEAM CREW, Work as a team to row to the finish line! This class will challenge your entire body include your legs, core, back, and lungs. Row as a team, working to keep pace and deliver power. This class will engage your mind, make you sweat, and improve your rowing technique!
Each class will begin with a form or technique drill to get you moving correctly! From there, row in unison with your teammates as you challenge your cardiovascular endurance. Break personal records with speed and meter tests, and finish class with some friendly competition! Join the crew! Taking three or more regular SPIRE Crew classes is recommended before taking this course.
SPIRE FIRE CREW, Are you ready for rapid fire? This fast-paced class will take you through a series of high-intensity rowing intervals. You'll hit your lowest spilt times and engage in the perfect ratio of work to rest. You'll get 45-minutes of quick blasts of rowing, paired with dynamic strength and plyometric movements. Don't blink! Class will be over before you know it.
SPIRE TRX, Whether you're starting your fitness journey or cross training towards your summit, TRX is for everyBODY in this all levels strength class! Learn to develop and maintain a rock-solid core from unique programming that incorporates TRX, resistance + weight, & cardio bursts. Achieve a total body cardio and strength training workout in under an hour. Our TRX classes will increase your overall health from flexibility to cardiovascular endurance to muscular strength.
SPIRE TRX + TBT, Prepare yourself for SPIRE TRX with a full body twist! This is a combination class that mixes our suspension-based training system with movements from our Total Body Tone class. This class will include isometric holds, barre moves, tabata intervals all focused on strengthening your upper body, lower body, & core. You are going to feel the burn as you tuck, lift, plank, push, and pull yourself to a more toned physique.
SPIRE TRX CORE EXPRESS, Get in a quick 20-minute core workout using the most effective equipment on the market. TRX is all core, all the time. This class is great if you are short on time or a great add-on to take before or after another SPIRE class.
CIRCUIT45, combines the elements of the TRX RIP Trainer with dynamic HIIT exercises in a circuit style class. Working through different RIP, Strength and Cardio circuit stations, each athlete will get their heart rates up while building power & explosive strength throughout a 45-minute session. This class is for anyone looking to improve rotational power, increase cardiovascular endurance & target a full body workout in less than an hour! Programmed for all levels.
Other WAYS TO SWEAT
SPLIT60, Aims to challenge your specific short power, sustained power, and strengthendurance by combining Cycle and HIIT. Interval-based training combines full body strength training with high intensity cardio bursts designed to build muscle, improve endurance, and demands willpower. The 60-minute split class will help to develop your aerobic endurance, strength endurance and bike technique drills - with 30-minutes in the saddle and 30-minutes HIIT exercises on the deck.
Recovery (+), is a 45-minute restorative class that is aimed to improve mobility and flexibility while calming the mind and soul. Taught to a great playlist, Recovery(+) uses self-myofascial release techniques, lengthening body positions, foam roller stretches, and mobility flows to enhance flexibility and range of motion about the joints, improve muscle imbalances, boost circulation, and reduce the risk of injury. For all types of desk warriors to advanced athletes, let’s get loose!