TRX Conditioning
This 45-minute workout uses the TRX suspension trainer as the springboard for a series of high-intensity intervals designed to improve work capacity, athletic performance, cardiovascular health, and physical endurance.
TRX Strength
This 45-minute workout uses the TRX suspension trainer and dumbbells together to develop full-body strength in ways that are intentionally functional in everyday life.
Crew Conditioning
This 45-minute workout uses the rowing machine and high-intensity circuits to improve work capacity, athletic performance, cardiovascular health, and physical endurance.
Crew Strength
This 45-minute workout provides a balance between strength-based exercises designed to improve functional fitness patterns, and quicker-paced rowing work to keep your heart rate up.